Everyone's planning a tactical rescue. Martha just walks up and handles it herself (via SpyFamily.en) | Crunchyroll

Take a break from work and join Martha Peterson in this self-sensing exercise for releasing tension! Martha Peterson is a former professional dancer who discovered, after years of pain and injury, that much of her ongoing suffering was the result of poor movement habits and unconscious habituation to stress. Through the work of Thomas Hanna, a professor, movement theorist, and founder of Hanna Somatic Education, she learned the skill of self-sensing as the key to regaining freedom of movement an