How Do Washing Machines Actually Work? #interestingfacts #sciencefacts #washingmachine | Steve Mould

Make the machines weird for you. Next time your on arm day, give this bad boy a try. Set up a V grip, lay back on a seated cable row machine. Fall back into place. Proceed to curl, lying back with the fullest range of motion possible to the machine and your bio mechanics, this really is a great exercise for the lower range of the biceps. I kept the weight relatively light to hit 12-15 reps, I used this as a finishing exercise, but absolutely no reason you couldn’t use this as a building set of h