Trevor (@trevorsinstinct) - ‼️ FULL WORKOUT DETAILS ‼️ 🔥 One Tool. One Flow. Full Body. Here’s the breakdown: 1️⃣ 1 rep = 1 slingshot → 1 thruster → 1 windmill 🔁 Switch sides every rep ✅ 10 total reps = 1 round After your round, drop the bell and toss in: ➕ 10–20 push-ups OR ➕ 5–10 pull-ups OR ➕ 10 goblet squats Pick based on what you want to emphasize: • Push = push-ups • Pull = pull-ups • Legs = goblet squats Repeat for 6–10 rounds depending on your level. ⏱️ Rest as needed between rounds. I

Let me know if you have any suggestions