How to throw a ball with ACCURACY. Try this in SLO-MO, then gradually speed it up to full speed. | Coach Ballgame

The ✨3✨ things you need to do to throw hard 1️⃣ make sure you are learning healthy mechanics. Bad mechanics will ALWAYS lead to slower speeds and trouble with accuracy. Your pitch motion should be loose and relaxed but explosive. You should have healthy arm path, good posture and loose fast whip 2️⃣ Do power drills that encourage you to more quickly and explosively while also building strength, like this medicine ball drill, or long toss! 3️⃣ Strength training! This is a non negotiable. You need

72-year-old Stuart's consecutive blindfolded basketball free throws are truly astounding 🏀😮 www.bit.ly/GWR-FreeThrows | Guinness World Records