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Strides: Everything you need to know about this running drill
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In recent years, equipment technology has made significant strides. Today, battery-powered tools can match or even surpass the performance of gas-powered ones. Watch this video to learn about the benefits of battery-powered equipment and explore SiteOne's offerings here: https://bit.ly/40wtYl1 | SiteOne Landscape Supply
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Making Strides Against Breast Cancer walks take place Sunday
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Strides are short controlled bursts of pace at 80-90% of max speed! 🔥 I tend to use them at the end of an easy run or in a warm up before a session or race! 🏃🏻‍♂️ They are used by elites regularly and have a tonne of benefits ✅ An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests 😁 Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go 💪 | Harry Lancaster - Running
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