A 1-Minute Stretch for Your Shins
A 1-Minute Stretch for Your Shins
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Over the years, I’ve learned how important pre-workout exercises and post-run stretches are. Here’s my quick and easy pre-run routine before I head out. Today was an easy run because I’m managing shin splints. Please drop in the comments what I can do to help with these shin splints 🩷✨ #marathontraining #run #preworkout #shinsplint #runner
0:24
Over the years, I’ve learned how important pre-workout exercises and post-run stretches are. Here’s my quick and easy pre-run routine before I head out. Today was an easy run because I’m managing shin splints. Please drop in the comments what I can do to help with these shin splints 🩷✨ #marathontraining #run #preworkout #shinsplint #runner
4.6K views1 month ago
TikTokkgalimaphai_
SHIN SPLINTS that keep popping up every time you try to build your running? Here’s the honest truth from a physio who sees this weekly. Shin splints, or Medial Tibial Stress Syndrome (MTSS) if we’re being clinical, are almost always a load problem and sits on the bone stress continuum. Which means if you keep applying the same training stress that triggered it in the first place, it doesn’t magically resolve. It either hangs around in the background… or slowly gets worse. So rehab isn’t about wa
1:32
SHIN SPLINTS that keep popping up every time you try to build your running? Here’s the honest truth from a physio who sees this weekly. Shin splints, or Medial Tibial Stress Syndrome (MTSS) if we’re being clinical, are almost always a load problem and sits on the bone stress continuum. Which means if you keep applying the same training stress that triggered it in the first place, it doesn’t magically resolve. It either hangs around in the background… or slowly gets worse. So rehab isn’t about wa
799 views1 month ago
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