10 Signs You’re Low On Protein
10 Signs You’re Low On Protein
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weekand.com
Why low protein = higher risk of getting sick 1️⃣ Weak immune cell production Your body needs protein to make lymphocytes, cytokines, and killer T-cells. Low protein = slower immune response = you catch everything going around. 2️⃣ Poor antibody formation Antibodies (IgA, IgG, etc.) are proteins. If you barely consume protein, you produce fewer antibodies → your body can’t recognize or fight pathogens as effectively. 3️⃣ Thinner mucosal barriers Your gut lining and respiratory tract depend on pr
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8 Signs You're Not Getting Enough Protein in Your Diet
8 Signs You're Not Getting Enough Protein in Your Diet
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10 Clear Signs You Might Have a Protein Deficiency
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