Women Were Made For Breeding

Happy Sunday Fitties. If you are new to exercise and looking for some inspo for this week give this bodyweight workout a go. No equipment needed. Perform each exercise back to back as a circuit, rest 60s and complete 2-3 sets. Increase the reps to 12 when you feel ready and even go for a 4th set 1️⃣In & out squats 10 reps 2️⃣Press ups on knees 10 reps 3️⃣Step back lunges 10 reps each leg 4️⃣Walk outs to stand 10 reps 5️⃣Single leg V sit ups 10 reps each side Like if you fancy giving this a go. E

Happy Fitter Friday Fitties Give this bodyweight circuit a try and burn some serious calories, boost metabolism and feel awesome. Perform back to back, rest 30-60 secs and repeat for 3-5 rounds. High knees 30 sec max effort Jump squats 25 reps Plyo lunges 20 reps total Knee to opposite elbow to push up 15 reps Sprawl burpees 10 reps Get involved. Have a great day. | Fitter Food

🚨HEY YOU! LOOKING TO GET YOUR FITTER MOJO BACK?? What if you could have access to... 🍎A Full 28 Day Nutrition Plan 🏋️‍♀️3 X Weekly Workouts [All Albility Levels] 🙏🏻Yoga and Mobility Sessions 👊🏻Expert Coaching and Motivational Tips to Keep You Accountable Listen up for more info 👇🏻 | Fitter Food

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