Introducing our *NEW* 7 DAY CHALLENGE! We'll post a new quick workout every day this week! Follow along this week with Susan and let's get in our best. shape. ever! Lower, Upper, Core, Cardio Circuit Number of Reps: 10 Beginners: 2-3 Sets Advanced : 3-5 Sets Equipment: Dumbbells Modifications are shown in video | The Edge Fitness Clubs
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Get your first EDGE workout on us! Experience premium amenities, HIIT classes, state-of-the-art strength equipment, and so much more. 💪🏼 | The Edge Fitness Clubs
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FULL EDGE WORKOUT: https://youtu.be/xg9X9-GV2-4 WWE Superstar Sheamus aka The Celtic Warrior here... If there's one thing Edge can teach anyone with a physical impediment to working out, that's find a way to adapt. He's had numerous neck surgeries and even a rubber disc inserted, never mind a fused wrist. Yet he trains like a beast and is in the best shape of his life. Here we're killing Delts with 4 Sets of 12 Reps of Shoulder Press, Lateral Raises and Front Raises, while jumping on the treadmi
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