How Do You Perform The Clam Shell Exercise? - Orthopedic Support Network
2:59
YouTubeOrthopedic Support Network
How Do You Perform The Clam Shell Exercise? - Orthopedic Support Network
How Do You Perform The Clam Shell Exercise? In this informative video, we will guide you through the clam shell exercise, an effective movement for strengthening your hips and enhancing stability. This exercise is especially useful for those in orthopedic rehabilitation programs, targeting the gluteus medius muscle, which plays a vital role in ...
34 views9 months ago
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GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
Facebook3 months ago
KNEE FRIENDLY GLUTE WORKOUT!⤵️ -Wall Ball Squat: 3 Sets, 15 Reps -Glute Bridge: 2 Sets, 25 Reps -Single Leg Glute Bridge: 3 Sets, 10 Reps -Kickback: 2 Sets, 25 Reps -Donkey Kick: 2 Sets, 25 Reps -Clam Shell: 2 Sets, 15 Reps -Squat Hold: 20 Seconds FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
KNEE FRIENDLY GLUTE WORKOUT!⤵️ -Wall Ball Squat: 3 Sets, 15 Reps -Glute Bridge: 2 Sets, 25 Reps -Single Leg Glute Bridge: 3 Sets, 10 Reps -Kickback: 2 Sets, 25 Reps -Donkey Kick: 2 Sets, 25 Reps -Clam Shell: 2 Sets, 15 Reps -Squat Hold: 20 Seconds FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
Facebook3 months ago
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