Glute bridge variations are awesome for strengthening the glutes 💪💪. MANY people don’t do them correctly (including the most basic variations) as they compensate by hinging via their lumbar spine versus maintaining a canister torso position, and performing the movements with their glutes. ⁣⁣⁣A few years ago, I got this hack from @ericcressey, but for glute hamstring raises. This also works great for glute bridge variations and the same concepts apply.👉 The banded reach component trains scapul