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0:57
YouTube
Strong Fit
How to Backbend Without Hurting Your Lower Back #advancedbackbend
Reaching both hands to the wall behind you is an important step toward deeper backbends. Tutorial 4 in series of Walking Hands Down Wall into Backbend If you feel compression or pain in your lower back, come out of the movement. Backbends should distribute through the shoulders, upper back, and hips instead. This drill builds the awareness ...
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