getlimber on TikTok
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TikTokgetlimber
getlimber on TikTok
getlimber(@getlimber). original sound - getlimber. 2 exercises your hips need if you sit a lot 🪑 Sitting all day? Your hips are likely stiff, weak, and losing range. These two moves help bring them back to life: 1️⃣ Hip CARs(Controlled Articular Rotations) – Actively take your hips through their full range. Great for joint health ...
893 views10 months ago
Back Limber Progression
Tips for injured runners: Physiotherapist JF Esculier giving examples for load progression. Learn more at his upcoming 2 day course: New Trends in the Prevention of Running Injuries. Register here: https://bit.ly/2TXtSOV Course will cover: • to assess running gait and apply evidence-based running gait modifications to address different injuries • about the different types of running footwear and provide evidence-based recommendations depending on injury status • the latest evidence on treatment
1:26
Tips for injured runners: Physiotherapist JF Esculier giving examples for load progression. Learn more at his upcoming 2 day course: New Trends in the Prevention of Running Injuries. Register here: https://bit.ly/2TXtSOV Course will cover: • to assess running gait and apply evidence-based running gait modifications to address different injuries • about the different types of running footwear and provide evidence-based recommendations depending on injury status • the latest evidence on treatment
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#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
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Lateral Hip Shift! Full QL youtube video out now 🙏 #lowback #backpain #mobility #lowbackability #lowbackpainrelief #injuryprevention #lowbackmobility #ability #fitness #hipmobilityexercise #posture #athletics
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Lateral Hip Shift! Full QL youtube video out now 🙏 #lowback #backpain #mobility #lowbackability #lowbackpainrelief #injuryprevention #lowbackmobility #ability #fitness #hipmobilityexercise #posture #athletics
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LOW BACK PAIN Experiencing lower back pain and stiff hips, especially after sitting for hours? These three exercises help improve hip mobility, stretch the hip flexors and quadratus lumborum (a key muscle in the lower back), and strengthen the core and glutes. Strengthening and mobilizing these areas may help relieve pain. (Note: It’s always important to identify the root cause of your discomfort to address it effectively—seeing a professional can be a great step in the right direction.) Give th
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