90 reactions · 3 comments | The Truth About Agility Training (3 Step...

🏆Competitive Agilities🏆 are a great way to force athletes to focus on EXECUTION while trying to out-work their teammate. We all know it doesn't matter how hard you work if you don't correctly carry out your assignment💯 Check out the competitive agility drills we'll be implementing this offseason. Competitive Agilities: [8 min at each station including explanation] 📋You need: -a coach at each with a clipboard to mark winners. - 2 teams paired against each other, players are paired up dependin

🚨Thousands of Athletes Are Following This 3-Step Agility System🚨⁣⁣ ⁣ After 10 years of coaching high level athletes, I’ve learned…⁣⁣ ⁣ Agility is one of the most sport-specific skills you can train in the gym.⁣⁣ ⁣ Why?⁣⁣ ⁣ Because agility is your ability to react explosively to events on the field or court.⁣⁣ ⁣ So when that linebacker’s rushing towards you, you can juke out of the way...⁣⁣ ⁣ Or when the ball handler’s trying to cross you up, you can stick them..⁣⁣ ⁣ Or when that line drive tak