Đột mỡ core bạn đã biết điều này chưa ?? #siuutraining #gym #gymbro #fitness #creatorsearchinsights
1:15
TikToksiuuu.training
Đột mỡ core bạn đã biết điều này chưa ?? #siuutraining #gym #gymbro #fitness #creatorsearchinsights
SiuuTraining(@siuuu.training). âm thanh gốc - SiuuTraining. Đột mỡ core bạn đã biết điều này chưa ?? #siuutraining #gym #gymbro #fitness #creatorsearchinsights
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Tips día de glúteo 👇🏼@Gymshark @Gymshark Women - Comenzar con un ejercicio compuesto (si o si) demandan mucha energía. - Siempre realiza 1-3 series de aproximación de 2-4 reps (para calentar) - Cuando llegues a tu peso (serie efectiva) haz las reps que salgan NO te limites con un número exacto. - Puedes hacer series back off ( bajas peso y realizas más reps) - Recuerda trabajar los ejercicios de forma unilateral, ayudará a que tu lado fuerte no siempre compense al más débil. Aplícalos 🫵🏼🔥 #
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