My full biceps and triceps workout💪💪 @highlight #everyoneシ゚ #followersシ゚ #fbviral #longformvideo #gym #friends #tutorial | Nelson Boron
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My full biceps and triceps workout💪💪 @highlight #everyoneシ゚ #follower…
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Where to start on rep schemes? Master's Bodybuilder & TEAM PEAK athlete Tim Nassen shares where beginners should start and then what to do once you've become a more advanced athlete. | TEAM PEAK | Facebook
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FacebookTEAM PEAK
Spencer Nelson | Functional Workouts Coach | Athlete on Instagram: "Here ⬇️ 👉 Overhead range of motion isn’t what you think. 🏋️‍♂️ Forcing yourself into positions doesn’t work as well as you want it too. ✍️ And these exercises have continuously shown my clients that. 📈 Doing joint specific openers BEFORE your overhead work results in MUCH faster progress. 👇 But here’s where it gets tricky... 🤦 It’s not always enough to “just do” these exercises. ✅ But know exactly what to think about while
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Travis Nelson | Online Fitness & Nutrition Coach | New guys in the gym today, pay attention 👇🏼 I know what you’re thinking seeing me on my phone between sets.. But it’s not what you think.... | Instagram
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Jon Heck on Instagram: "MAX EFFORT ABDOMINAL CABLE ROTATION And possible world record….? @alecblenis @coach_q_physio and I are each very different types of athletes but share many training philosophies in common. One of these being the value in training your core with heavy ass weights for sets of 6-12… You know, kind of like every other muscle group in the body…. Yet most people purely train their core with isometrics, bodyweight resistance or pathetically light loads for sets of 20+. We kicked
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Kevin Johnson | Every time we train, my objective is to challenge the athlete with one goal in mind — to promote positive change 💪🏽🔥 That’s my constant... | Instagram
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Hector “Thee Trainer” Regalado on Instagram: "Leg day with @lexsilewis 🍑💪🏻. With a background conversation with @sammhashi 🤦🏻‍♂️🤣. Exercise Order - Reverse Lunges - Booty Builder - RDLs - Kickbacks #trainwithhec #chicagopersonaltrainer #health #wealth #hdcfitness"
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