A 4 Step Guide to RAMP Up Your Warm-Ups
A 4 Step Guide to RAMP Up Your Warm-Ups
Mar 18, 2021
triaxperformance.com
Warm up with the RAMP technique recommended by fitness trainers everywhere
Warm up with the RAMP technique recommended by fitness trainers …
Oct 9, 2024
themanual.com
How to warm up properly using the RAMP method
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Example Warm Up Using the RAMP Method
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The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the upcoming session Mobilize – Focus on movement patterns which will be used during the game. Potentiate – Gradually increasing the stress on the body in preparation for the upcoming competition/session. #futebol​
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