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I call backward rolls, "Cheer Kryptonite" due to the sheer number of athletes who I've met that struggle with the skill. Realize it or not, mastering this skill on the ground will help you do it in the air. #Tumbling #StandingFull #BackwardRoll #Cheer #Cheerleader #Cheerleading #Gymnast #Gymnastics #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor
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Learn sneak side on (in dragon roll) preferably before front on so that you understand how it works from the core out with the whole action/spiral of the body. #wayoftherope #rollingrope #weckmethod | Tim's Gym
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Shoulder Roll opens the chest and front delts by using the legs to rotate the body. Lying face down keeps the shoulder grounded so the stretch travels through the pecs, the biceps tendon and the front of the shoulder. Lift the opposite leg, peel the body across, and keep the arm steady. You should feel the chest widening as the shoulder opens. Move slow and control the rotation so the stretch finds the right spot. Follow for more tips 🤙 @movewithlewis” | Move with Lewis
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Still struggling with your Sweep Roll — even though you know what to do? 🌀 In this 2-part video series, I’m breaking down how to master the Sweep Roll step-by-step so you can roll smoothly, confidently, and without overthinking. Whether you’re nervous about rolling or just want it to feel easier, this 2-part series will help you build the confidence technique you’ve been missing. 👉 Watch Part 1 now, and come back for Part 2 where I’ll show you how to connect everything together! 🌊 Want to go
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