SAVE THIS! 🍑📌 These aren’t in any particular order — and I have way too many favorites to fit on this tiny screen 😜 but this is a REALLY solid starting point! And the truth is: the best glute exercises are the ones where your brain can optimally connect to the muscle and actually let it do the work. As a corrective exercise specialist, I’ll tell you this: There are layers to glute training. Sometimes we first need to address any muscle recruitment compensations, get other muscles to calm down
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SAVE THIS! 🍑📌 These aren’t in any particular order — and I have way …
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😩 You don’t have to pee your pants or wear a panty liner “just in case” for the rest of your pp life! There’s so much we can do to stop the leaks!! 💦 You would be blown away 🤯 by seeing how many DMs I receive every single day from women asking for help to stop leaking... Most women think the solution is to “just do more kegel$.” Or maybe you were told that at your speedy 6 week post-birth OB appointment without having a proper internal assessment of the PFM (👀). Often, leaking actually comes
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😩 You don’t have to pee your pants or wear a panty liner “just in case” fo…
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#Perille #honda #hondamotorcycles | GG mediaworks
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#Perille #honda #hondamotorcycles | GG mediaworks
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This is what training in sync with your cycle 🩸 looks like… If you’ve ever thought: “Why does this workout feel harder today?” or “Why does my strength feel different week to week?” You’re not imagining it! You’re also not lazy. And you’re definitely not being a “whiny woman.” 🙄 Women are not “little men”… - credit to @drstacysims 🥹🙏🏻 Our hormones shift throughout the month and training and nutrition need to shift with them. Trying to train the same way every single week is one of the bigge
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This is what training in sync with your cycle 🩸 looks like… If you’ve e…
8.2K views3 months ago
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Want your mind 🤯 blown? Try this 🦶🏼 We talk so much about glutes and core strength, but your feet are the foundation of it all. The receptors on the bottom of your feet send messages to your brain that control balance, posture, and stability. Your feet could also be the culprit for leaks 💦 & pf tightness/weakness 🥴. As we age, those receptors become less sensitive. No wonder so many people move stiff and cautious 🐧, they can’t feel the ground! This foot challenge helps reawaken those recep
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Want your mind 🤯 blown? Try this 🦶🏼 We talk so much about glutes and …
10.2K views6 months ago
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Want your mind 🤯 blown? Try this 🦶🏼 We talk so much about glutes and core strength, but your feet are the foundation of it all. The receptors on the bottom of your feet send messages to your brain that control balance, posture, and stability. Your feet could also be the culprit for leaks 💦 & pf tightness/weakness 🥴. As we age, those receptors become less sensitive. No wonder so many people move stiff and cautious 🐧, they can’t feel the ground! This foot challenge helps reawaken those recep
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Want your mind 🤯 blown? Try this 🦶🏼 We talk so much about glutes and …
5.4K views6 months ago
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You can do hard 💩 Dig deep and find joy in the journey. If you can do this, you will not only reach your body comp goals but you will also be able to MAINTAIN it for life 👊🏻 Even if you really really are hating what you have to do to get to your goals, try to find ONE positive and hold onto it. Repeat that positive in your head when you feel like quitting. For me, when I’m dead tired and have dragged myself and the whole baby gang to the gym, I remind myself that this will be the only 1 hour
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You can do hard 💩 Dig deep and find joy in the journey. If you can do th…
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Going through a lot as you all know from my previous post. I’m trying …
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Blow 🌬️🎂 when you go 🚽 Try this if you want to avoid these symptoms! | B…
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Calling upon the 🍑 PLUS choosing 3 ladies from the comments to recei…
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😅This isn’t my typical kind of post — and it’s definitely not the kind the …
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POV: Triple-digits is your Club 😏💪🏼 | Brittany Perille
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Feel like your rib cage is wider after babies? 👀 You’re not imagining it! …
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🔥 HOT TIP 🔥 A gentle tug above the pubic bone can provide extra tacti…
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