📍Smith Machine Hip Thrust📍 If you don't have a barbell but you do have a smith machine, you can absolutely do hip thrusts! Set them up like so and make sure you're able to hinge from just under the scapulae (bench height approximately 12-14 inches). If not, you may benefit from having a low platform under your feet. Remember: ✅push through the heels ✅extend the hips ✅give the glutes a mighty squeeze ✅keep the ribs down and eyes forward ✅ensure shins are roughly vertical at the top I have not t
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