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“Jay Cutler Explains Why Shorter Reps and Constant Tension Build Dense Muscle”

YouTubeGold Physique

“Jay Cutler Explains Why Shorter Reps and Constant Tension Build Dense Muscle”

Jay Cutler breaks down his training philosophy, explaining why his reps may look shorter but stay effective. By keeping constant tension on the muscle, using shorter rest periods (45–60 seconds), and focusing on contraction rather than moving heavy weight, he builds dense, round muscle tissue. Quality reps over ego lifting. #jaycutler # ...

21.1K views4 months ago

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