Dynamic Dowel is in ACTION 🔥 These moves might look deceiving… but trust me, they are NOT! 😅 1️⃣ Standing pliés with lat pull-down — Back legs working OVERTIME. Total body fire! 2️⃣ Rollback with arm & leg extensions — Core activation on another level 💥 paired with upper-body strength! ✨ Today was my Virtual Dynamic Dowel Workshop — but it’s not too late! Register now & get 7-day replay access plus 5 NCPT CECs. ⏰ Doors close in 48 hours — don’t miss this one! ⸻ BLACK FRIDAY is coming… My BIGG
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Have you tried Dynamic Hangs? Great for shoulder health, grip strength, brachiating and building elasticity in the ligaments It should not be done by beginners and you should have some level of competence in 2 arm and 1 arm hangs before trying dynamic work SAVE this post for later 👇🏼 Twists x 20sec Scissor Kicks x 20sec Side Bends x 20sec Switches x 20sec Reverse Flaps x 20sec One arm Hangs x 20 sec - . . #mobility #shouldermobility #mobilitytraining #spinemobility #gripstrength #strengthandco
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