Replying to @urban.unicorn_ 1. Prep your calm environment 2. Set your Timer 3. Clock Out = Knock Out! (no matter what, close your eyes!) #nap #powernap #napolympics #lowiron #naproutine
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TikTokheykesi
Anna Zert. Babyschlafcoach | Schlafberatung 4-36 Monat on Instagram: "Wie wirkt sich der Powenap auf die Wachzeit aus? 😴 Wia da Name scho sagt: so a Powernap gibt a unglaublich vui Power 💨 Wann’s richtig hilfreich sei kann, an Powernap einzubauen: – in Schläfchen-Umstellungsphasen – wenn dei Zwerg a Frühaufsteher is und ihr endlich moi wieder koa 5 vorn stehen haben wollt 🙈 – vor langen Abenden wie Silvester, Hochzeiten oder Familienfeiern Und wenn’s ungeplant passiert? Ja mei dann is es hoid
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