Try this ankle mobilization exercise! Instructions below👇 The lateral tibia glide is an excellent mobilization to facilitate ankle dorsiflexion and is a must-add when treating ankle pain issues related to running such as plantar fasciitis & Achilles or posterior tibialis tendinopathy Using your hand on the same side as the foot that is on the box - you’re going to maintain pressure & support in the front & inside of your ankle to make sure it does not lift up or roll over. With your hand suppor