Perfect weather means we’re going outside for a great workout! Here’s a mix of exercises I did on this outdoor workout - sometimes it’s about having fun and staying active! | Hunter Westfall
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Perfect weather means we’re going outside for a great workout! Here’s a mix of exercises I did on this outdoor workout - sometimes it’s about having fun and staying active! | Hunter Westfall
523 viewsApr 9, 2025
FacebookHunter Westfall
How to work out in cold weather
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How to work out in cold weather
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🍃 Cold Weather Exercise Recovery — What Does Your Body Need? Ever go for a run or workout outside in cool weather and come back with a runny nose, scratchy throat, or fatigue? In TCM, when we exercise, our pores open as we sweat. This temporarily weakens our defensive Qi, making it easier for wind, cold, or dampness to enter the body. The body just needs a small adjustment with warm foods, teas, or soups to rebalance (do this immediately after as not to let the pathogens go further in). ❄️ Wind
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🍃 Cold Weather Exercise Recovery — What Does Your Body Need? Ever go for a run or workout outside in cool weather and come back with a runny nose, scratchy throat, or fatigue? In TCM, when we exercise, our pores open as we sweat. This temporarily weakens our defensive Qi, making it easier for wind, cold, or dampness to enter the body. The body just needs a small adjustment with warm foods, teas, or soups to rebalance (do this immediately after as not to let the pathogens go further in). ❄️ Wind
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