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Free week of workouts on me babe! Join here: https://ladder.fit/getinformation | Dr. Robin B
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Robin Strand on Instagram: "How I am maintaining my muscle mass post surgery (no upper body training since August 5th) Quality protein is the key 🔑 I am for 350-400 grams per day from multiple sources, including a high quality whey protein. @hd.muscle Vanilla ProHD is my go to. Save money and support with code STRAND Want to learn more about protein intake and nutrition? DM me "MUSCLE" and I'll send you a link to book your free 1on1 consultation #nutrition #musclemass #recovery #surgery #surger
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