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We are at Iten in Kenya 🇰🇪. It is known as the Home of Champions and is at an altitude of 2,400 metres (7,900 feet) above sea level. It’s a real privilege to watch these guys train, they make it look effortless. Legends such as Eliud Kipchoge and David Rudisha (800 metre World Record Holder) have trained here. Having done an interval session here and struggled with the altitude you can appreciate just how good these guys are…🏃‍♂️🏃‍♀️🇰🇪🤩 #TeamR40Plus #runningat40plus #beinspiredandinspire
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Kenyans dominate the distance running world. * 64 of the top 100 fastest male marathon times are from Kenyan runners. * 39 of the top 100 fastest female marathon times are from Kenyan runners. * Over 40 Kenyan athletes ran the 800m Olympic Standard in 2016. * Over 60 Kenyan athletes ran the 1500m Olympic Standard in 2016. * Over 100 Kenyan athletes ran the 5000m/10000m Olympic standards in 2016. We spent 2 months in Kenya this year to learn what on earth goes on in this country to produce such e
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Two Kenyans won the men's and women's Boston Marathon titles today. Why are Kenyans so good at distance running? http://usat.ly/2pqG7Hj | USA TODAY Sports
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