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Pilates Towel Grab a hand towel…it's really fun 🤩 so challenging… Great practice here. Make sure to save this one. | GIJayne Fit over 50
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Pilates Flow 🙆🏻‍♀️ 15 minutes of solid floor work. Music by Epidemic Sound | GIJayne Fit over 50
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Christy Kobernus | Fitness Coach | DPT on Instagram: "If you’re over 50 and feeling stiff, weak, or unsure where to start with strength training… You don’t need extreme workouts. You don’t need hours in the gym. You need a smart, supportive plan. That’s exactly why I created my Fit Over 50 group classes AND my 1-on-1 coaching. Two options. Same mission: help you build strength, improve balance, reduce pain, and stay active doing what you love. Comment or DM *STRONG* and I’ll help you find the be
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