20K views · 524 reactions | Just a little Reel I put together  Winter Swimming  So Many Health Benefits! Boosts the Immune System & Metabolism, Helps with Aches & Pains, Improves Circulation, Lowers Blood Pressure, Releases Dopamine which makes you feel great so is great for your Mental Health!  | My Pembrokeshire | Facebook

1.4K views · 65 reactions | With the new winter swimming season started, we have prepared a special video for all the people, who wish to start winter swimming, but need guidance and tips on how to begin ‍♂️ You're welcomed to share the video with all of your friends who wish to join us and enjoy winter swimming  | International Winter Swimming Association | Facebook