Low-Calorie Authentic Greek Potatoes (Crispy Lemon Perfection) Greek lemon potatoes are oven-roasted wedges cooked in a lemon-garlic-oregano liquid until tender, then roasted until the edges turn golden and crisp. Ingredients Potatoes 2 1/2 lb Yukon Gold (or similar) potatoes, peeled (optional) and cut into thick wedges ​ Low-cal lemon broth (flavor base) 1 cup low-sodium chicken broth (or vegetable broth) 1/3 cup fresh lemon juice 3–5 garlic cloves, finely grated or minced ​ 1 tbsp dried oregan
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Low-Calorie Authentic Greek Potatoes (Crispy Lemon Perfection) Greek lemon potatoes are oven-roasted wedges cooked in a lemon-garlic-oregano liquid until tender, then roasted until the edges turn golden and crisp. Ingredients Potatoes 2 1/2 lb Yukon Gold (or similar) potatoes, peeled (optional) and cut into thick wedges ​ Low-cal lemon broth (flavor base) 1 cup low-sodium chicken broth (or vegetable broth) 1/3 cup fresh lemon juice 3–5 garlic cloves, finely grated or minced ​ 1 tbsp dried oregan
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Madelaine Rascan - Studio Era on Instagram: "High protein low cal dill yogurt sauce 👇 •⁠ ⁠0% greek yogurt (I make a big batch with at-least 160g) •⁠ ⁠⁠half to a full lemon •⁠ ⁠⁠bunch of dill (fresh or freeze dried - about 2-3 tbsp chopped) •⁠ ⁠⁠clove of garlic •⁠ ⁠⁠salt + pepper *optional for a few more calories, 1-2 tbsp pecorino romano or parm! We have been putting this on everything! It’s like a tzatziki minus all the grating cucumber work. 📝 When logging your sauce onto your meals, just ad
Madelaine Rascan - Studio Era on Instagram: "High protein low cal dill yogurt sauce 👇 •⁠ ⁠0% greek yogurt (I make a big batch with at-least 160g) •⁠ ⁠⁠half to a full lemon •⁠ ⁠⁠bunch of dill (fresh or freeze dried - about 2-3 tbsp chopped) •⁠ ⁠⁠clove of garlic •⁠ ⁠⁠salt + pepper *optional for a few more calories, 1-2 tbsp pecorino romano or parm! We have been putting this on everything! It’s like a tzatziki minus all the grating cucumber work. 📝 When logging your sauce onto your meals, just ad
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Stefan Bodegrajac || Online Fat Loss Coach on Instagram: "The easiest high volume meal you make all week and it takes literally 2 minutes 🤯 No cooking. No prep stress. Just fresh, crunchy and ridiculously good flavour! Original Cucumber Salad 104 calories | 15P | 0F | 11C Ingredients: • 100g cucumber (noodle style) • 150g light Greek yogurt • Squeeze fresh lemon juice + zest • 1 clove garlic (minced) • Fresh dill • Salt or MSG • Chilli flakes But here’s where it gets better… 👇🏽 You can easily
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Stefan Bodegrajac || Online Fat Loss Coach on Instagram: "The easiest high volume meal you make all week and it takes literally 2 minutes 🤯 No cooking. No prep stress. Just fresh, crunchy and ridiculously good flavour! Original Cucumber Salad 104 calories | 15P | 0F | 11C Ingredients: • 100g cucumber (noodle style) • 150g light Greek yogurt • Squeeze fresh lemon juice + zest • 1 clove garlic (minced) • Fresh dill • Salt or MSG • Chilli flakes But here’s where it gets better… 👇🏽 You can easily
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Replying to @Nish High Protein Chicken Pitas 📌 so goood and easy to make! Macros per pita: 535 cal | 57g protein | 16g fat | 36g carbs | makes 5 pitas Ingredients: * 800g chicken breast (about 3 breasts, sliced) * 1/2 cup plain greek yogurt * 1 tsp olive oil * 1/2 lemon juiced * 1 tbsp minced garlic * 2 - 2.5 tsp salt * 1 tsp smoked paprika * 1 tsp cumin * 1 tsp oregano * 1 tsp coriander * 1 tsp course black pepper * 5 ct of 6in pita rounds (kronos brand was used) * 1 large tomato * 1 red onion
Replying to @Nish High Protein Chicken Pitas 📌 so goood and easy to make! Macros per pita: 535 cal | 57g protein | 16g fat | 36g carbs | makes 5 pitas Ingredients: * 800g chicken breast (about 3 breasts, sliced) * 1/2 cup plain greek yogurt * 1 tsp olive oil * 1/2 lemon juiced * 1 tbsp minced garlic * 2 - 2.5 tsp salt * 1 tsp smoked paprika * 1 tsp cumin * 1 tsp oregano * 1 tsp coriander * 1 tsp course black pepper * 5 ct of 6in pita rounds (kronos brand was used) * 1 large tomato * 1 red onion
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