Core Extension Roll Ups! Strengthen your Core with this flexion and Extension roll up. Do 12-15 reps and 1-3 rounds. Build up to this advanced exercise first with support roll ups. * avoid this variation with back and pelvic pain and if you leak. Join our Free 8 week #Perimenopause guide and look out for #PauseFit 💪 Link in Bio and here: http://eepurl.com/ihYWHH #coreworkout #personaltrainer #fortiesfitness | Lorraine Scapens Women's Fitness & Wellness
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