Isn’t the whole idea of hooping to gather as many tricks as you can? Why would I want to restrict them? Tricks are incredible, exciting, challenging and expansive. They are just one part of the art of hooping. There are many other layers to freedom with a hoop; including technique, somatic release, transitions, creativity, personal expression, pace and posture. A huge misconception is that you need to know a lot of tricks before you can access a state of flow. Fake news. Deep flow states can be