⏰ It's Mindfulness Minute o'clock! 🧘🏻‍♂️ Today we introduce you to mindful breathing meditation. Focusing on your breath can help relieve stress, ground yourself in the present moment and achieve your inner calm. Find a relaxed, comfortable position with your back straight and try it for 2 minutes. Find out more from here: https://bit.ly/3olaLh8 | Work in Estonia
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