🤐 SHHH it’s a secret (that I like to share with everyone because what fun is an arm balance secret kept to myself!?) 🐦‍⬛ Side crow can be tricky, but here's a tip: focus on the mechanics of how the pose works, rather than looking for somewhere to “rest” your body weight. 👉🏼Stack your hips directly above your balancing elbow, and let the other arm move freely! You really really don’t need it when your hips are in the right place :) 👉🏼By locking in the alignment, you'll find that your body w

❓ ❓ ❓ Is your crow flapping more than flying?! Worried you'll nose-dive into your mat?! I got you! 👍 If you've been following me for a while you'll know that I LOVE to say that arm balances and inversions are WAAAAAAAYYYY more about mechanics than they are about strength! 📣 LOUDER FOR THE PEOPLE IN THE BACK...... Forget push-ups or tricep dips, there's a way for you to take flight TODAY in the body you have RIGHT NOW. Here's what I mean. Check out this student struggling to hold her crow pose.

“I just CAN’T get crow pose!!!”- is something I hear ALL.THE.TIME. Good news is: you 100% CAN get crow pose, you just need to make some adjustments that you likely haven’t tried before Comment ‘FREEBIE’ and I’ll send you my hour-long free training that will break down all of the mechanics of crow pose… Get your mind UNDERSTANDING the movement and get your mind and body working TOGETHER. Your liftoff awaits! . . #yogatips #learnyoga #yogastrength #yogaflexibility #armbalancetraining #yogabalancep