Quick full body workout for busy gym gals ✨ I did 5 sets of this circuit starting from 16 reps/secs each exercise, and decreased by 2 reps each subsequent set. It should look like 1 Circuit x 16 reps or secs (for rower and ski erg) 1:30 rest break 1 x 14 1:30 rest break 1 x 12 1:30 rest break 1 x 10 1:30 rest break 1 x 8 #gymtok #gymmotivation #gymexercises #workout #gymgirl
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TikTokgymminervaa
Quick full body workout for busy gym gals ✨ I did 5 sets of this circuit starting from 16 reps/secs each exercise, and decreased by 2 reps each subsequent set. It should look like
MINERVA 🍒(@gymminervaa). original sound - SPRINKK. Quick full body workout for busy gym gals I did 5 sets of this circuit starting from 16 reps/secs each exercise, and decreased by 2 reps each subsequent set. It should look like 1 Circuit x 16 reps or secs(for rower and ski erg) 1:30 rest break 1 x 14 1:30 rest break 1 x 12 1:30 rest break 1 ...
112 views3 months ago
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