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4:09
YouTube
By Any Means Basketball
Speed Up Your First Step: Workout & Tutorial
This week's video breaks down the "negative step," a fantastic first step technique to beat your defender, and walks you through a full workout on how to improve it, physically and neurologically.
395.9K views
Mar 18, 2018
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33 Exercises To Build Your First Step Acceleration & Speed ------------- When it comes to most team sports, how quick you can get from 0-60 is a key component of your athleticism. Most will call this your "first step quickness" or how fast you accelerate, and it's something worthwhile training! While top speed can be important, most sports never achieve it, but you continuously have to use your first step whether on offense or defense. While there are many more exercises I could share, especiall
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