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Y si de todas formas lo quieres reemplazar, ya sea porque no te gusta o te cae mal, puedes optar por otros alimentos que tienen aportes similares de nutrientes como la avena, pan sin gluten, fajitas, galletas integrales, pan pita, cereales sin azúcar, quinoa, etc. Ni el pan, ni ningún alimento por si solo tiene la capacidad de hacerte subir de peso. Más importante es el equilibrio entre lo que comes vs lo que gastas. #LIVEhighlights #TikTokLIVE #LIVE
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