What Counts As Cardio (and What Doesn't)
lifehacker.com
What Counts As Cardio (and What Doesn't)
Can you count walking? Lifting weights? Anything as long as you’re in the right zone? Let me break it down.
3 months ago
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Max Lom on Instagram: "1. During $ex, the body enters a cardio mode: heart rate rises to 120–150 beats, breathing becomes faster and muscles work in pulses. In 20–30 minutes, 80–160 kcal are burned - depending on intensity and body weight. This is less than strength training, but more than regular walking. The body does not distinguish between a “workout” and intimacy - it responds to physical effort by speeding up metabolism. 2. At the moment of arousal and orga$m, oxytocin, dopamine, and endor
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