The Full Backstroke Picture

Backstroke From Beginner to Proper Form

High Efficiency Backstroke Technique

From Beginner to Expert Backstroke

Simple Backstroke Better Swimming

Quick breakdown of our approach to Backstroke!

A simple set to improve your backstroke

Backstroke Is Balance in Motion

Backstroke Swimming Start Set 1 // Projection

Backstroke Swimming Start Set 2 // Diving

Add backstroke or breaststroke for recovery and better feel in the water.

Stop Flat Backstroke Use Body Roll

Master Backstroke Underwater Technique

Tilted Backstroke Line That’s a Big Mistake

Backstroke Swimming Start Set 4 // Seeking Perfection

Backstroke Swimming Start Set 3 // Challenging the Details

How to Swim Backstroke perfectly – master the technique now

Complete Guide Efficient Backstroke

Backstroke in 3 Simple Steps – Float, Kick, Arms

A must-do set for any backstroker