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🌯 TORTILLA DI QUINOA 3 INGREDIENTI 😋 LOW CARB! Pronte in 10 minuti! Queste finte piadine di quinoa sono facilissime, leggere e super sfiziose 😋 Un modo alternativo per utilizzare la quinoa, perfette anche da asporto!! Per prepararle io ho utilizzato la Quinoa precotta di Céréal 🥰 📲 Salva la ricetta e lascia un “MI PIACE” è il tuo modo di dirmi grazie 🙏🏻❤️ ✌🏻 Seguimi @giuseppe_healthy Ingredienti x 3 tortillas : 230g quinoa pre cotta @Cereal.Italia 230ml acqua 50g farina (o amido di mais)
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Whole grains like oats will HELP not hinder your constipation 🙃 I wish more women knew this. I truly believe our fear of *whole* grains like wild rice, brown rice, quinoa, oatmeal etc is deep rooted in an even greater fear of carbohydrates as a whole and this is having an incredibly damaging effect on microbiome health and motility. If you want healthy bowel movements and a great transit time, then you should absolutely be eating whole grains on a daily basis. If you’re celiac, you can consume
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