Understanding Structural Balance This is an 8 minute in depth breakdown of how I achieve structural balance and use it to create the best programs possible. Structural balance has been the most powerful tool for longevity in my career. I first learned it from Charles Poliquin and have adapted it to fit my system today. Perfect balance is impossible at the highest level. As my friend Andrew Lock says, “If you want to be perfectly balanced, be prepared to be a little bit shit at everything.” Even
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The target muscle in this exercise is not only the Pectoralis major but also the stabilizing muscles – the core muscles. The core muscles are intensively active in all exercises in which the entire body serves as a "bridge" between arms and legs. The more parallel the bridge is to the ground, the harder the core muscles will work to stabilize the body. To increase resistance take a step backward. Your body angle determines the initial resistance. @muscleandmotion http://www.muscleandmotion.com/p
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