A trainer says this is the most underrated full-body move to build strength and undo the damage of sitting
A trainer says this is the most underrated full-body move to buil…
1 month ago
inkl.com
32 reactions · 3 comments | Joy improving with confidence and technique here she shows a seat drop to standing position. | My Day - Day Services for Adults with Learning Disabilities | Facebook
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32 reactions · 3 comments | Joy improving with confidence and tec…
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FacebookMy Day - Day Services for Adults with Learning …
*SAVE TO USE IN THE GYM Decline Sit-Ups 1. On a decline bench, anchor yourself in the support pads so your knees sit over top of them when your legs are bent - this should be comfortable 2. Tighten your core while sitting upright as you will hold tension in your core while using it as the primary mover 3. Cross your arms over your chest for stability (this is also an easy way to hold weight) 4. While your core is still tight, lean backwards until your body is horizontal & it’s ESSENTIAL that you
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*SAVE TO USE IN THE GYM Decline Sit-Ups 1. On a decline bench, anc…
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