1.9M views · 35K reactions | 3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO | Facebook

Think you can wing client planning without understanding joint actions? Here’s the truth: when you know how joints move in every exercise, everything changes. You’ll understand which muscles are working and why, helping you design sessions that truly align with your clients' goals. It’s not just about choosing exercises it’s about creating balanced, full-body workouts, correcting poor movement patterns, and reducing the risk of injury. Fixing this one gap transforms your planning, reduces injury

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