In this video series, you'll find a bodybuilding documentary that follows the 12 week transformation of Hunter Labrada's journey to the Junior USA Bodybuilding Championship May 18,19. from bodybuilding motivation, diet tips, to muscle building workouts, this exciting video series can be found on Labrada YouTube Channel. | Labrada Nutrition

Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo