Advanced Discus Throw Technique | Load Sprint & Transfer (get more power out of your spin)
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YouTubeJohn Bowman
Advanced Discus Throw Technique | Load Sprint & Transfer (get more power out of your spin)
In this video, John breaks down the discus throw technique, focusing on how to generate power through the full spin in 3 key moments: the load, sprint, and the transfer. This throw technique is crucial for any track and field athlete looking to improve their performance. Discus Throw Technique | Load Sprint & Transfer Breakdown
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