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6:15
YouTube
Vitality
15 Parallel Bar Exercises | Dip Bar Variations
These 15 dip bar / parallel bar variations are great to increase strength and muscle mass. With a focus on your triceps, shoulders and chest, you can bring your workout to the next level. Dips are basic exercises in calisthenics and own bodyweight workouts in general, so mastering them is a must for each (calisthenics) athlete. After mastering ...
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