Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. As the foundation for all CrossFit programming found on CrossFit.com, the methodology is a critical component of effective training and nutritional strategies. It is the starting point for prospective coaches and gym owners, and anyone seeking to improve their health and fitness through effective training and nutritional strat
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