30-Min Beginner Step + Strength Intervals | Step & Dumbbell Workout
33:03
YouTubeCHRISTINA DORNER
30-Min Beginner Step + Strength Intervals | Step & Dumbbell Workout
This 30-minute workout blends basic step aerobics with strength intervals, making it perfect for beginners or anyone who wants to keep things simple, fun, and effective. The step sections are set at 126 BPM with easy-to-follow moves that build cardio endurance, while the strength rounds introduce you to dumbbell exercises that help build ...
24.2K views7 months ago
Step Aerobics Workout
30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
33:18
30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
YouTubeCHRISTINA DORNER
38.4K views3 months ago
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
YouTubeCHRISTINA DORNER
24.9K views8 months ago
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - Less Breakdown
32:07
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - Less Breakdown
YouTubeCHRISTINA DORNER
37.9K views4 months ago
Top videos
Basic Step Aerobics Workout | Quick 2 Combos | Fitness Cardio Burn | Beginner How to Do Step
20:37
Basic Step Aerobics Workout | Quick 2 Combos | Fitness Cardio Burn | Beginner How to Do Step
YouTubeJenny Ford Fitness
252.7K viewsNov 5, 2016
Step Aerobics Basic with 3 Combos | Fitness Cardio Workout | 45 Min | JENNY FORD
45:36
Step Aerobics Basic with 3 Combos | Fitness Cardio Workout | 45 Min | JENNY FORD
YouTubeJenny Ford Fitness
1.1M viewsMay 23, 2013
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
30:22
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
YouTubeCHRISTINA DORNER
124.3K viewsFeb 28, 2021
Step Dance Moves
BASIC DANCE MOVES FOR BEGINNERS | EASY TUTORIAL
7:03
BASIC DANCE MOVES FOR BEGINNERS | EASY TUTORIAL
YouTubeLearn How To Dance
149.6K viewsApr 7, 2023
How to Do a Simple Step for Beginners | Step Dance
2:21
How to Do a Simple Step for Beginners | Step Dance
YouTubeHowcast
2.8M viewsSep 15, 2013
4 Dance Moves For Beginners (Dance Tutorial) - Mandy Jiroux
5:57
4 Dance Moves For Beginners (Dance Tutorial) - Mandy Jiroux
YouTubeMandy Jiroux
88.5K viewsSep 19, 2020
Basic Step Aerobics Workout | Quick 2 Combos | Fitness Cardio Burn | Beginner How to Do Step
20:37
Find in video from 02:58Combo One
Basic Step Aerobics Workout | Quick 2 Combos | Fitness Cardio …
252.7K viewsNov 5, 2016
YouTubeJenny Ford Fitness
Step Aerobics Basic with 3 Combos | Fitness Cardio Workout | 45 Min | JENNY FORD
45:36
Find in video from 03:30Basic Steps
Step Aerobics Basic with 3 Combos | Fitness Cardio Workout | 45 Min …
1.1M viewsMay 23, 2013
YouTubeJenny Ford Fitness
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
30:22
Find in video from 01:12Basic Step Aerobics
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
124.3K viewsFeb 28, 2021
YouTubeCHRISTINA DORNER
Live Step Aerobics Basic Workout with 3 Fun Combos | Heart Pumping Cardio Bursts | At-Home Fitness
50:50
Find in video from 06:01Combo 1
Live Step Aerobics Basic Workout with 3 Fun Combos | Heart Pumpi…
134.5K viewsJul 28, 2020
YouTubeJenny Ford Fitness
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND FUN STEP CLASS
37:52
Find in video from 15:51Combining Combinations
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND F…
101.6K viewsMay 5, 2021
YouTubeCHRISTINA DORNER
EASY BASIC STEP AEROBICS FOR BEGINNERS // FIRST IN A SERIES - 290-A
33:49
Find in video from 01:53Marching and Basic Step
EASY BASIC STEP AEROBICS FOR BEGINNERS // FIRST IN A SERIES …
33.5K viewsAug 26, 2024
YouTubeCHRISTINA DORNER
LEARN BASIC STEP AEROBICS | Beginner Step Choreography | Easy Step class
8:42
Find in video from 02:01Knee and Triple Knee Combos
LEARN BASIC STEP AEROBICS | Beginner Step Choreography | Ea…
32.9K viewsNov 21, 2020
YouTubeCHRISTINA DORNER
1:01:57
60‑Min Fast Basic Step Workout | Fast Basic + No‑Equipment Arms …
20.8K views8 months ago
YouTubeCHRISTINA DORNER
44:45
Find in video from 03:34Balance Combination
Step Aerobics For Beginners, Baby Boomers, Seniors | BPM 122 | Eas…
14K viewsMar 18, 2021
YouTubePaul Eugene
43:13
Find in video from 02:27Combo One: Split Basics
Step Aerobics Training | Quick Workout | Beginner to Basic | Lear…
20.9K viewsMay 16, 2023
YouTubeJenny Ford Fitness
22:12
Find in video from 11:00Triple Knee and Combination
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 …
342.7K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
34:48
Find in video from 01:36Basic Step and March
Basic Step Workout for Beginners / Simple Step class / 128 BPM #218
17.7K viewsJun 26, 2022
YouTubeCHRISTINA DORNER
28:27
25 MIN HIGH INTENSITY STEP AEROBICS WORKOUT - EASY MO…
42K viewsNov 25, 2024
YouTubeCHRISTINA DORNER
11:02
Find in video from 00:47V Step Variations
11 Minute Beginner Step Aerobics Workout
18.5K viewsNov 28, 2020
YouTubeCHRISTINA DORNER
33:35
Find in video from 02:00Basic Step Segments
30-Minute Step & Strength: No-Repeat Stepper Workout with Wei…
119.7K viewsFeb 14, 2024
YouTubeCHRISTINA DORNER
51:07
Find in video from 22:00Combos and Knee Lifts
Step Aerobics | STEP by STEP | Beginner Step Workout | Learn Ho…
1.4M viewsDec 8, 2011
YouTubeJenny Ford Fitness
7:03
BASIC DANCE MOVES FOR BEGINNERS | EASY TUTORIAL
149.6K viewsApr 7, 2023
YouTubeLearn How To Dance
1:56
Find in video from 00:11Introduction to Ballet Combinations
4 Ballet Combinations for Beginners - Over 40's | Ballet Be Fit
87K viewsJan 11, 2019
YouTubeBalletBeFit
2:19
2 Easy Dance Steps + 1 Combo for Beginners (Learn to Combine Mov…
1.1K views7 months ago
YouTubeMarcus Body Coding
5:29
BASIC DANCE STEPS IN 2/4 TIME SIGNATURE
636.8K viewsFeb 28, 2022
YouTubeJoenil Delumen
9:04
3 Beginner Taekwondo Kicking Combinations
76.7K viewsMar 13, 2024
YouTubeBlack Belt Samery
3:45
First Combinations You Should Learn in Boxing
450.7K viewsOct 17, 2022
YouTubeTony Jeffries
2:04
Basic Rumba Steps for Beginners 💃 | Rumba Dance Combination (1-3)
1.2K viewsSep 22, 2024
YouTubeBallroom Feed
57:30
Find in video from 10:00Advanced Combos and Techniques
Step Aerobics | Step by Step 3 with 4 Fun Combos | Intermediate Leve…
667.3K viewsNov 26, 2012
YouTubeJenny Ford Fitness
15:34
Find in video from 13:01Combo 8(Basic Turn Caricia Head Roll for Follower )
Bachata for Beginners | 8 Bachata Beginner Combinations | Bachata …
376.5K viewsJul 13, 2021
YouTubeMarius & Elena Official
5:20
Find in video from 00:19Starting the Combo
How to do a Basic Tutting Combo (Dance Moves Tutorial) | Mihran Ki…
6.5M viewsNov 18, 2016
YouTubeMihranTV
38:33
Find in video from 07:20Combo One: Tap
Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Co…
497.5K viewsDec 25, 2011
YouTubeJenny Ford Fitness
48:13
Find in video from 17:01Advanced Combos
Live Step Aerobics Basic w/3 Combos | Cardio Bursts Workout …
85.5K viewsMay 23, 2020
YouTubeJenny Ford Fitness
3:07
BASIC DANCE STEPS IN 2/4 TIME SIGNATURE
80.9K viewsDec 16, 2021
YouTubeJayRapiz
See more videos
Static thumbnail place holder