Premenstrual Syndrome (PMS) is like being on a rollercoaster ride for many women. They experience mood swings, bloating, food cravings, and loads of other symptoms prior to the beginning of their menstruation days. Let's find out more about this condition and how to deal with it. Content by Akshita Arora References: 1. El-Lithy, A., El-Mazny, A., Sabbour, A., & El-Deeb, A. (2015). Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. Journal

Ladies, share your best tips for PMS relief in the comments! ⬇️​ ​ 💡 In two separate clinical trials, daily use of ginger, and a combination of vitamin B6 and magnesium, have been shown to help relieve common PMS symptoms. | Life Extension