🌋 Are you sick and tired of exploding on your kids? 🌡️ Does it feel like you go from “fine” to screaming way more than you ever thought you would? 😮‍💨 Are you feeling defeated and don’t know where to start? ➡️ Try this one exercise today and see how it shifts your energy! ⭐️ As you feel your temperature rising and you are about to explode and fall back into the same pattern say this instead: “I’m noticing I am feeling _______” •Frustrated •Unheard •Overwhelmed •Tired •Let down 🗣️Say what if
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